Got 10 minutes? When you exercise effectively the length of time becomes irrelevant. Join Hope for a quick ten minute workout in this great squat series using a weighted ball (don’t have a weighted ball use a hand weight or even a soup can). Just ten minutes of breathing and body toning will leave you energized and feeling great about what you accomplished. Make a commitment to this series for a week and see the difference! Choose any one of my other videos to finish up with a great cool-down or yoga sequence. Namaste
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DISCLAIMER: The purpose of this website is to provide community support and knowledge of various lifestyle topics. This website is for informational purposes and should not be seen as any kind of professional advice unless stated otherwise. We are not physicians, psychiatrists, psychologists, or therapists. All our advice is based on our own experiences. This website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding a medical condition or treatment and before undertaking a new diet or exercise program.