I love this core activation exercise with the mini ball, and it’s about 407 times more effective than on your back core work, not to mention it activates muscles that cannot be used nearly as well when on a flat surface!
But what I often caution students is the proper educate to using a mini ball (6-8″ inflatable ball).Many of us come from the mentality that more is better and further means greater results. However if that means sacrificing proper muscle usage, functionality and purpose of the movement itself, I’m going to ask you to re-evaluate why you are doing what you are doing in the first place.Below is a quick seven minute “how to” video made just for you on the basics of mini ball educate and hopefully leading you to a more effective practice!Happy Core Quaking!