Chair Yoga: 4 Class Bundle

Description

Chair Yoga offers benefits to all those who simple desire to become more mobile from the comfort of a chair (or with the help standing with a chair).

Benefits to Chair Yoga Can Include: 

• Increased Strength
• Increased Breathing
• Proprioception
• Balance
• Coordination
• Mental Clarity
• Strength
• Stamina
• Flexibility
• Range of Motion
• Reduced Stress

This chair yoga- four class bundle takes students through classes using a chair ranging in length of 38 to 45 minutes. These classes are perfect for those looking to become more mobile or feel more comfortable exercising from the safety of a chair.

These Chair Yoga Classes Include:

• 40 Minute Gentle Chair Yoga
• 40 Minute Full Body Chair Yoga
• 38 Minute Release and Stretch Chair Yoga
• 38 Minute Stretch and Side Bending Chair Yoga