“Taking what you learn on the mat into your everyday life!”
For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.
“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”
Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.
Mindful Movement Online Studios
Customized, body friendly yoga, functional, core-based practices brought right to your home!
How does $9.99/month sound for unlimited access to my VAULT of classes?
From one-minute – 90-minutes long! You choose!
No TRAVEL
No CRAZY expensive fees
No BABYSITTERS
No FUSS
No COMPLICATED set up
PREMIUM Online Studio
ALL the PERKS!
$19.99/month
- Customized, body-friendly yoga, functional and core-based practices
- LIVE Classes with Hope
- Private Community Facebook Group
- All the yoga classes of the regular studio
- Live classes uploaded to the studio so you can watch again
- ENTIRE Asana Video Library ($137 value)
- Access to Hope for support and guidance
- Practice When, and Where you want
Original Online Studio
Unlimited access to the Vault of Classes
$9.99/month
- Customized, body-friendly yoga, functional and core-based practices
- + All the yoga classes, when and where you want
- No travel, no babysitters
- No complicated set-up
- No FUSS!
- Does not include access to the Private Facebook Group
- Does not include Asana Video Library
- Does not include LIVE classes with Hope
Programs designed with you in mind. There is something for everyone.
