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Five Tips To Help Improve Your Health

Five Tips To Help Improve Your Health

We are at our greatest when we are well. We are tempted to stay on the couch, consume junk food, watch TV, or check social media. But is it that easy to stay healthy?

Photo by Jill Wellington from Pexels

 

Changes are required to sustain a healthy lifestyle. You may find it tough to adapt at first, but you will be convinced once you see the difference. Let’s find out how to live a healthy lifestyle with a few simple changes.

Choose A Healthy Diet

It may be challenging to choose a healthy diet, but you will achieve it with a bit of effort. The first step is to eat more fruits and vegetables; you may acquire them at your local farmer’s market. Consume legumes, nuts, seeds, lean meat, and whole grains to help maintain a healthy digestive system.

 

When eating out, pick dishes cooked with fresh ingredients. Enjoy dinner without your phone or TV. Also, we are what we eat. We need to eat healthy to stay healthy.

Keep Active

We spend lots of time indoors, typically behind a computer for hours. Getting up and moving is one of the first measures towards health. What important is that you are moving your body, training your muscles, and greasing your joints.

 

Physical activity can help improve symptoms of numerous diseases. It can aid with decreased muscle tone and can be used to treat conditions like plantar fasciitis. If you have such issues, you can always investigate alternative treatment options. You can have a foot massage, foot spa, or foot roller. All of these devices are developed to relax tense muscles and relieve pain.

Hydrate Well

Dehydration is one of the leading causes of poor health. We inhibit our organs and systems from working correctly by not drinking enough water.

 

Eight glasses of water each day is the minimum suggested. Be careful not to drink too much tea, caffeine, or soda, or your body might regret it. Some of these drinks are diuretic, aggravating dehydration. Sugary foods increase the risk of diabetes and hypertension. Water quenches our thirst and hydrates us. That’s it. We also perform better when well hydrated.

Getting 7-8 Hours Of Sleep

Our bodies have a circadian rhythm. We are made to be active during the day and sleep at night. We tend to work late and sleep late nowadays; we spend more time staring at devices and complaining of insomnia. Sleep deprivation can lead to chronic health issues and decreased performance.

The apparent option is to get the recommended 7–8 hours of sleep per night. Sleep hygiene is also essential. For example, never eat a big meal before bed. Your body will be too busy digesting all of that meal to sleep. Prevent spending far too much time on your smartphone or watching TV before bedtime. Finally, make sure your space isn’t too hot or too dry. This is something I teach all of my truck drivers with Mother Trucker Yoga when it comes to truck driver health. 

Let Go Of Being Occupied

This is perhaps one of the most critical elements in chronic illness. We’ve gotten used to working 24/7, no matter what. We spend a little less time outside and are always connected. While we should value technology, moderation is the key to healthy living, as is it important to enjoy things such as alcohol in moderation. If you feel you need help, Sunshine Behavioral Health can help you. 

 

Physical fun is a great way to stay fit and happy mentally. Instead of perusing social networks and feeling left out, do something when you come home. Go for a walk, play tennis, or swim. Being busy is not glamorous, and it will not make you feel well.

 

Work effectively and moderately in balance, reduce your stress and remain active. Also, remember to have fun because it’s a great way to relax. Remember it’s the small simple change that leads to the big results in your life you are looking for.

5 Things You Should do if You’re Dealing with Chronic Back Pain

5 Things You Should do if You’re Dealing with Chronic Back Pain

Chronic back pain is among the common ailments experienced by one in every ten Americans. It can be sudden or last months to years. Sometimes, the pain may disappear, bringing you temporary relief, then comes back, causing frustration. Apart from the pain, you may also experience difficulty standing straight and back stiffness. Chronic back pain may result from cleaning the house, extreme workouts, sports injuries, or diseases like arthritis. If you’re dealing with chronic back pain, here are a few things you should do.

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Keep moving

Chronic back pain makes it difficult to stand or move around, but it’s the first thing you should do. If you maintain a sedentary lifestyle, the muscles around your back and the spine become weak. In turn, weak muscles give less support to your spine resulting in long-term pain. Try keeping up with your average level of activity, but don’t strain too much; walk around the block, go to the park with your furry best friend, and use the stairs often.

Sleep better

Sleeping when you’re experiencing back pain can be uncomfortable and difficult, especially when turning. However, if you don’t get adequate sleep, you risk creating a vicious cycle of back pain because it gets worse. Additionally, a poor sleeping position may aggravate your back pain; try sleeping on your side and place a pillow between your knees to relieve the strain on your spine by keeping it in a neutral position. When lying on your back, place the pillow under your knees. Most importantly, remember to sleep on a firm and comfortable mattress.

Good posture

Slumping your back causes a lot of harm to your back because it creates a strain. If you’re already experiencing back pain, this will only make it worse. Suppose you sit for long periods, either while working or studying, avoid slumping over the keyboard. Instead, sit upright, relax your shoulders and ensure your back gains support from the chair’s back. Ensure your feet remain flat on the floor and consider supporting your lower back by placing a rolled towel or pillow between it and the seat.

Seek medical help

Suppose you’ve tried every home remedy to relieve chronic back pain, but nothing seems to work; seek medical attention. Back pain that lasts longer than twelve weeks may signify an underlying problem that needs medical treatment, especially if it prevents you from going about your daily activities or makes you feel numb. Your physician may suggest osteopathy, where an osteopath can perform techniques to restore function and relieve pain by stretching and manipulating joints.

Heat or ice therapy

Regular practice of heat or ice therapy on painful back areas may give you relief or reduce inflammation. Wrap an ice pack with your towel and place it on the painful part of your back for about twenty minutes every day. After a few days, begin heat therapy with a warm pack, heating pad, and warm baths.

Chronic back pain can hinder you from going about your daily routines as usual. While this may be frustrating, there are things you can do to bring relief. Practice moves for back care, and if the pain persists, seek help from your physician.

Chronic Back Pain Stiff Mother Trucker

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