Baby in the Belly, A Prental Yoga Guide Book

Description

Baby in the Belly: A Guide For Prenatal Yoga is a wonderful manual for both students and teachers wondering about what to do when you are expecting.

Each asana offers a easy how to step by step, breath by breath guide as well as what postures are safe for each pregnancy. You won’t find a better manual for new mom’s anywhere else.

A few benefits to practicing prenatal yoga with a educated and qualified guide include:

1. Developing stamina and strength
2. Creates balance
3. Keeps your core toned
4. Reduces back pain
5. Reduces upper back and neck pain
6. Can help improve sleep
7. Can help with relief of restless leg syndrome
8. Calms the nervous system
9. Can help prepare the mother for labor
10. Helps create a connection and bond with the baby before he/she is born
11. Increases circulation
12. Improves breathing
13. A time for self nurturing
14. Can help lower and maintain a healthy blood pressure