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Breath Awareness Meditation to Help You Relax and Take the Edge Off Time 4:53

Breath Awareness Meditation to Help You Relax and Take the Edge Off

$2.99

TIME: 4:53

Breathing plays an integral part in living the best life possible. Take 5 minutes to de-stress and step back into the present moment with this custom meditation helping you to relax, breathe and dig into your breathing so you can step back into life ready and willing.

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Description

Guided Breath Awareness Meditation for Relaxation

5-minute Audio

Breath awareness, or mindfulness meditation reduces stress, anxiety, and anger, and sharpens concentration and attention skills.
Studies prove mindfulness leads to better health and greater resilience to stress.

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