We all love Plank, or at least love to hate it. Almost all yoga or fitness classes incorporate Plank, and for many it is a way for them to feel like they are toughening up the degree of the class. Now sadly, Plank for many is practiced improperly, meaning most are just using the arms to do the job of the core and legs. For many Plank feels like they are slowly dying, low back pinching and arms burning. By breaking up the Plank into three segments of the body, one can more fully experience the positives of Plank as it should be. A pose beginning at the core of the body.
As discussed in this short video clip you will be taken through the following:
As discussed in this short video clip you will be taken through the following:
- One Part Legs
- One Part Pelvic Floor/Core
- One Part Arms